About Astanga

Ashtanga Yoga is a dynamic and flowing sequence of postures suitable for practitioners at all levels, from beginners to advanced. The practice is based on movement with breath (vinyasa) and has considerable health benefits. Some of these include increased flexibility, strength, stamina, body awareness, increased endorphin levels, detoxification, purification and connection of mind, body and the nervous system promoting overall health and wellbeing.

Ashtanga Yoga is accessible to people of all ages and fitness levels. With an open mind and commitment, Ashtanga Yoga can be a powerful tool for personal growth and transformation. The dynamic nature of the practice makes it particularly enjoyable, and the movement combined with breath promotes a peaceful mind.

Kerstin teaches GROUP CLASSES 2 mornings a week at Elixr Health Clubs in Bondi Junction. These group classes include guided (led) classes of the primary series of Ashtanga yoga, and Mysore style classes at varying levels, where students develop a self-practice at the pace and level that is suitable for them and taught to them by the teacher over time.

Kerstin also offers PRIVATE CLASSES (for more information click here ). Private classes are a wonderful way to learn Ashtanga Yoga at your own convenience.

For more information on Ashtanga Yoga and classes in Sydney please contact Kerstin . For more information on Ashtanga Yoga please visit https://sharathyogacentre.com

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