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YOGA WITH KERSTIN BILGMANN

Recommended reading

· Yoga Mala – Sri K. Pattabhi Jois
·
Ashtanga Yoga Anusthana – R. Sharath Jois
· The Yoga Sutras of Patanjali – Sri Swami Satchidananda
· Hatha Yoga Pradipika – Swami Muktibodhananda
·
Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students –
  Guy Donahaye and Eddie Stern
· Prana Pranayama Prana Vidya – Swami Niranjanananda Saraswati
· The Heart of Yoga – T. K. V. Desikachar
· Light on Yoga – B. K. S. Iyengar
· Prakriti: Your Ayurvedic Constitution – Dr Robert E Svoboda

· Kundalini Tantra –
Swami Satyananda Saraswati
· Moola Bandha The Master Key – Swami Buddhananda

· The Four Agreements – Don Miguel Ruiz

· The Fith Agreement – Don Miguel Ruiz, Janet Mills and Don Jose Ruiz
· The Voice of Knowledge: A Practical Guide to Inner Peace – Janet Mills and
  Don Miguel Ruiz
·
The Mastery of Love – Don Miguel Ruiz
· Let Life Flow – Ramesh S. Balsekar
· A Path with Heart – Jack Kornfield
· The Power of Now – Eckhart Tolle
· A New Earth – Eckhart Tolle
· A Soul’s Journey – Peter Richelieu
· Many Lives Many Masters – Brian L. Weiss
· Illusions – Richard Bach
·
One – Richard Bach
· Emmanuel's Book II The Choice for Love – Pat Rodegast and Judith Stanton
· The Celestine Prophecy – James Redfield
· The Secret of Shambhala – James Redfield
· The Twelfth Insight – James Redfield
· Way of the Peaceful Warrior: A Book that Changes Lives – Dan Millman
· The Only Way Out Is In: A modern day yogis commentary on the synergy of
  ashtanga yoga, ayurveda and tantra – Anthony ‘Prem’ Carlisi
· Joy: the happiness that comes form within – Osho
· Yoga and the Quest for the True Self – Stephen Cope
· Yoga The Essence Of Life: Eight yogis share their journes – Alix Johnson

Quotes

I closed my mouth and spoke to you in a hundred silent ways
–
Rumi

 

There is a huge amount of freedom that comes to you when you take nothing personally – Don Miguel Ruiz

 

Yesterday I was clever, I wanted to change the world. Today I am wise, so I am changing myself – Rumi

 

Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain – Unknown

 

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment – Buddha

 

If you can solve a problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?
-
Shantideva

Anatomy and Physiology Books

 
· Anatomy of Hatha Yoga – H. David Coulter
·
The Key Muscles of Hatha Yoga (Scientific keys volume I) – Ray Long MD
· Yoga Anatomy: Your Illustrated Guide to Postures, Movements, and Breathing  
  Techniques – Leslie Kaminoff and Amy Mathews

· A
natomy Coloring Book – Wynn Kapit and Lawrence M. Elson
·
Applied Anatomy & Physiology of Yoga, Yoga Synergy – Simon Borg-Olivier and
  Bianca Machliss

·
Ashtanga Yoga: Practice and Philosophy – Gregor Maehle
· Ashtanga Yoga: The Intermediate Series – Gregor Maehle
 


© 2016 Kerstin Bilgmann